Printables for chronic illness

Light pages inside, so they print cheaply at home. A4 and US Letter.

A square for every day of 2027, a page for every month and a year review. Symptoms, energy, PEM, sleep and pain on a 0 to 4 scale.

Your health summary, medication list, appointment prep and notes, test results and care contacts, all in one place.

Write it on a good day, use it on a bad one. Warning signs, what helps, who to tell, and a fridge sheet for your household.

Four weeks, hour by hour, on a 0 to 4 scale. Spot boom-and-bust patterns and take a clear record to your appointments.

Or get all four

Everything above in one download, for £7.99 instead of £10.96.

The symptom tracker, appointment pack, crash plan and pacing diary in one bookmarked PDF with a start-here page, plus the separate files.