Crash Plan: PEM and Flare-up Plan for ME/CFS, Long COVID and Chronic Illness, with a Fridge Sheet
by thechelsuk
£2.49
Write it on a good day, use it on a bad one. A printable plan for PEM crashes and flare-ups, for ME/CFS, long COVID and other chronic illnesses. When thinking is hard, the decisions are already made.
What's inside
Warning signs and triggers: spot a crash coming, with tick lists to start from.
During a crash: what helps, what makes it worse, what you'll drop, and easy meals.
Help from others: who to tell, please do, please don't, and when to get help.
What can wait: plans to cancel and who to contact, so someone else can do it.
Building back up: signs of recovery, your baseline and small steps back.
Crash log, and a fridge sheet for your household: "I'm in a crash, here's how to help".
10 landscape pages, A4 and US Letter. The inside pages are light, so they print cheaply.
A plan to organise your own care, not medical advice.